The Humble Avocado: Storing, Ripening, Preparing And Avocado Nutrition Information


Avocados are a healthy, enjoyable and extremely versatile fruit. Typically, they are a hassle-free fruit to ripen, store and prepare once you learn how and there are an abundance of wonderful avocado recipes readily available that the whole family will relish.

Avocado Nutritional value

Do not feel guilty while you eat Avocados in moderation since they contain more than twenty vital nutrients and vitamins such as vitamins A, C, and E, potassium, folate, anti-oxidants and monosaturated fats (the healthy type). The simple avocado is known to reduce bad cholesterol and raise good cholesterol, assist in the absorption of nutrients, support the body to keep a healthy blood pressure and increase your metabolic rate. A single standard sized avocado has around three hundred calories and 30g of fat so much like any food with high levels of good fats, try to eat them on a regular basis neverheless not in excess.

Ripening Avocados

Ripen your avocados outside of the fridge, in a fruit bowl. A hard fruit may take 4-5 days to ripen. You will know that they're ripe as they get darker and softer and when they give a little bit at the stem end. To rip them at a faster rate, stow the avocado inside a paper bag along with a banana, tomato or apple to hasten up the ripening process. The ethylene gas these fruits produce will help speed up the ripening process.

Storing Avocados

Store inside the fridge for a couple of days once it is ripe to stop it discoloring and turning bad.

Simple tips to cut an avocado

When you are ready to eat the Avocado, run a knife round the center the full way around. Hang on to each avocado half in each hand and delicately twist and pull to release the two halves. Do note that Avocado flesh will go brown within 30 minutes or so after it's been in contact with the air. For this very reason, you really need to prepare your Avocado as close to the time of eating if you're able to do so. A squeeze of lemon juice on the Avocado flesh bought to help reduce such discoloration.

From wholesome snacks, to breakfasts, lunches and dinners, there's no end to the tasty Avocado recipes available. If you start searching on the net you are guaranteed to find a plethora of fantastic Avocado recipes to test out. Examples include Avocado Smoothies, Guacamole, Avocado pasta, Avocado salad and much, much more. Now that you know the amazing health advantages of Avocados and the way to ripen, keep and prepare them there really is no excuse to not include a lot more Avocados within your daily eating habits.

Source by Emma M Henry


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