In this article, we would take a laconic journey together discussing about matcha Japanese green tea and how it lets one live a healthy life.
Before we proceed with the article, let’s gain some knowledge about the rich history of this healthy beverage.
The history of matcha green tea begins with a Buddhist monk who introduced tea to Japan (Land of the Rising Sun) thousands of years ago. And by 1200 AD, a priest in Japan penned down his first book ever on the beverage. In this book, he lays an emphasis on how this can prove to be beneficial for vital organs like heart and the brain. The matcha green tea powder is known to have some incredible health effects on those who are having a weakness for having tea, and at the same time, they get to improve their health.
What is matcha?
Originated in Japan, matcha green tea is the powdered form of high-quality green tea leaves, which are known as gyokuro. Even though the fact cannot be denied that this tea has extensively been used in the Japanese tea ceremony in a traditional manner, it’s also to make other drinks as well. This great tea is also used for cooking purposes. Gyokuro or “Jade Dew” has been known to be the premium quality in the country and due to this reason, it’s been sold at exceptionally higher rates.
Are you aware of the fact that many tea lovers have largely been laying an emphasis on drinking this healthy tea?
Those who are health conscious and want to prevent themselves from coming into contact with any deadly diseases would know various health benefits of this tea. If truth be told, it is the healthiest beverage on Earth which has been catching the attention of plenty of people who want to lead a healthy lifestyle. It has a great number of antioxidants and other nutrients that let many take pleasure while having a sip of tea. It has prime components like EGCg, L-Theanine and Catechins which help one to reduce the weight.
Below mentioned are some of the health benefits of matcha Japanese green tea:
1. Protects against Heart Disease
2. Reduces the Risk of Breast Cancer
3. Protects against Diabetes
4. Prevents Food Poisoning
5. Guards against Hepatitis
6. Improves the immune system
7. Prevents Bad Breath
This tea was exclusively available once for the Japanese people, but it’s now been reaching to various parts of the world. This is because of the fact that people have begun capturing the positive effects of green tea. In fact, it has been highly admired all across the globe for its mind-focusing and energy-boosting properties. When you consume matcha Japanese green tea, you are actually having the entire tea leaf and by doing this, you get the entire antioxidants and nutrients of a leaf which is of a premium quality. The best part is that it has a lesser amount of caffeine when compared to coffee. The taste of matcha Japanese green tea is smooth and sweet and you can brew it thick or thin as per your taste.