If you’re looking for the perfect way to kick-start your weight-loss program, then look no further than a detox diet. After all, what better way to optimize your metabolism then to rid your body of harmful impurities that would stand in the way of losing weight?
Most detox diets follow a few of the same basic principles. The idea is to cut out foods and beverages that contribute to the toxicity of your system, and can also cause you to gain weight. First, you’ll need to get rid of the junk and fast food. Processed foods nearly always contain chemical additives and other so-called ingredients, that are very difficult for your body to deal with, and will cause diseases or illnesses later on in life. If your detox diet doesn’t call for specific foods, then bulk up on fresh fruits and veggies, whole-grain carbs, and lean proteins, every single day.
Along with dumping processed foods, it’s a good idea to abstain from caffeine, alcohol, and sugary sodas or similar drinks. Your body needs water, and lots of it, in order to flush out all the impurities lingering around inside. In order to figure out how many ounces of water per day you should be drinking, take your body weight in pounds and divide it in half. The resulting number is how much you should drink.
Most detox diets will come with a specially designed supplement that will help your body eliminate waste, and burn fat. If your detox diet doesn’t include a supplement, then strongly consider buying an anti-oxidant supplement. You can find some very good ones at almost any health food store, and they’ll go a long way towards keeping you healthy. This is because anti-oxidants will target any free radicals roaming your system – free radicals that will do serious damage to your cells.
Using a detox diet to jump-start your weight-loss goals will not only result in a higher metabolism, you’ll feel healthier and lighter too.