There is a huge industry built around helping people to quit smoking. The result is a wide variety of different techniques that you can try. Oddly one of the least used is one of the most effective. Hypnosis to stop smoking is broadly considered to be the most effective way to quit smoking and there are several research studies to back that up. It is well worth giving it a shot.
The main reason that you would want to use hypnosis to stop smoking is that it is a really good way to get past the cravings. Any smoker knows that the reason that it is so hard to quit is the intense cravings that they have. Used properly hypnosis can help you convince your brain that you do not have cravings for cigarettes. The power of suggestion is actually quite remarkable. Surgeons have performed operations without the use of anesthetic simply by having the patient hypnotized. If hypnosis can get a person through that it can certainly get them through nicotine cravings.
A lot of people never consider using hypnosis to stop smoking because they are not really familiar with it. Obviously most people are familiar with the concept of hypnosis but usually that is based on what they have seen on television. You can rest assured that the real thing is very different. First of all you will not fall into some deep trance in which you have no control over what you are doing. Secondly you can not be made to do things you do not want to do. What hypnosis does is put you into an intensely focused state that makes your mind very open to suggestion.
If you are going to use hypnosis to stop smoking you are probably going to want to learn how to hypnotize yourself. This is actually quite easy to do; you really do not need somebody else to hypnotize you. The reason that you would want to do this is that when you start to have a craving you are going to want to use hypnosis to make sure that you do not give into it. Obviously it would be impractical if you had to have someone with you to hypnotize you every time that you had a craving for a cigarette.
There are a number of ways that you can learn to hypnotize yourself. The most basic way is to find a book that teachers you how to do it. You can also learn this information on the internet. However if you are really serious about using hypnosis to stop smoking you will probably want to get a professional to help you. This will not only ensure that you learn to do it correctly but it will also allow you to schedule sessions to help you get to the root cause of why you smoke. It goes without saying that you are going to want to make sure that the person that you hire for this is a properly trained and experienced professional.
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