There are many people who regularly drink a cup of matcha green tea and they call this healthy beverage by various names like a cancer-fighter, a fat-burner and so on and so forth. This tea is simply matchless because there is no tea that provides a plethora of benefits to those who are health conscious and want to stay fit throughout. Originated in Japan thousands of years ago, almost everyone has been relying on this healthy beverage, and one cup of organic matcha tea is equivalent to nutrients and antioxidants rich brewed green tea. This tea, in fact, came to Japan a thousand years ago as a help in practicing meditation. When the Buddhist monks used to meditate for long hours, they used consume this tea so that they could feel alert and calm.
What is matcha?
Matcha is a bright emerald-green tea powder. As a matter of fact, this natural, organic green tea has risen to popularity after the famous Japanese tea ceremony. Every time you take a sip of this tea, you get that energy that keeps you fit right through the day. So, it would definitely not be wrong to state the fact that this healthy beverage is a superfood in itself, packed with lots of health benefits that are far above any other liquid like coffee, juice, beer, etc. If you want to make the most of your organic matcha tea, you can squeeze in a little lemon? It will enhance the health benefits.
Green tea benefits are amazing in themselves and you would not find this tea in a lady’s bag. This is exceptionally rich in nutrients and antioxidants like L-Theanine, EGCg and Catechins. With a cup of tea, all toxins or toxins would be cleaned from your body. There are various health benefits that are provided by one cup of matcha. These are mentioned below:
- Boosts metabolism
- Improves cholesterol
- Prevent deadly diseases like cancer
- Helps reduce blood sugar levels
- Enhances functioning of the brain
It has been noted that this organic matcha tea also improves heart health, skin and aging. Moreover, you can lose your weight to a great extent as it gives a boost to the metabolism and burns the body fat. As per the research conducted, it may burn calories by 4 times and simultaneously, this wonderful green tea does not put any stress on one’s body. One cup of matcha brings you alertness.