Resistance Training First; Fat Burning Second for Weight Loss

Most men and women that I have trained over the years that were interested in weight loss, before meeting me their routine always included...

Thyroid Disease – Why This Epidemic?

On a global scale, a staggering 200 million people have problems with their thyroid glands, with over 50 percent remaining undiagnosed. In the US...

Breaking the Myth – Why Weight Training Works Great for Women

There are facts and then there are myths. Among the many myths that are regularly fed to scores of women who are looking to...
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