12 Nutrition Tips for Vegetarian Bodybuilders

Vegetarianism and bodybuilding don't mix, right? This may have been the consensus in the past, but today, an increasing number of people are choosing...

Must Know Facts On How To Prevent And Cure Osteoporosis

Osteoporosis is a very common and dangerous illness. Although it is mostly common with post menstrual woman, it is becoming more...

A Healthy Food Guide For The Vegetarian Diet

The general viewpoint is that you can't go wrong with a vegetarian diet; it is nutrient rich with plenty of fiber, vitamins and antioxidants....

The Endomorph – Hard Losers and Their Training and Nutrition Strategy

Most people who are working hard but still struggling to lose body fat are endomorphs. An endomorph is someone with a slow metabolism who...

Performance Nutrition For Wrestlers After Cutting Weight

Wrestlers and fighters cut weight for competition so they can have an advantage in combat. Whether you're a youth, high school,...

5 Top Tips for Conscious Cooking

Is it possible that food is only to be viewed as a means to an end? We need to eat...

Is Bee Pollen Vegan? That’s A Tough Choice!

Could Bee Pollen, be Vegan?Every respectable vegan knows that honey is not vegan due to the exploitation of the bees in the process of...

Cupuacu Fruit – The Facts

Grown in fertile, nicely drained soil in the cover of the Brazilian Rainforest, Cupuacu is considered probably the most promising of all fruits from...

Cardiac Rehabilitation – Rejuvenating Your Heart After Heart Surgery or Attack

Cardiac rehabilitation also known as cardiac rehab is an organized medical program intended to help you improve your heart health and well-being...

Nutrition Principles for Increasing Muscle Size and Strength – Part 2

Nutritional timings and strategies:Protein:Sources: Whey Protein (hydrolyse, isolate and concentrate) / eggs white protein:Crack of dawn: First thing in the morning is to feed...

Eros and Intimacy

Intimacy takes us into the mystery of life; it is not about safety or security. It is about the alchemical...

Avocados – What a Diverse Fruit!

Let's take a look at the amazing avocado. People have enjoyed avocados for more than 500 years, and they are becoming...

Six Facts About Sweet Potatoes That Makes Them Sweeter

How is the Thanksgiving menu complete without a sweet potato dish? Not only do these orange-colored vegetables taste good, they also pack in huge...

Why The Best Weight Loss Strategy Starts With Understanding Metabolism (3...

In articles one and two of this series we talked about Basal Metabolic Rate (BMR) and why "knowing BMR" is an essential element of...

Culinary Arts and Nutrition

Imagine yourself in a room full of tempting food, jellies, chocolates, pastries, cakes, pizzas and much more mouth watering dishes. Slurp... I know by...

Poems to Relieve Stress

Poems can be used to relieve stress and be balanced with your mind, body, and spirit. Stress can be detrimental to your health and...

Nutrition for Athletes – A Look at Recoverite From Hammer Nutrition

Define Your NeedsPost workout weight training supplements are plentiful. When it comes to finding the right one, it can sometimes be a bit daunting...

High Cholesterol Ldl Hdl And The Best Diet To Lower Cholesterol...

It is time to clear up the confusion once and for all. If suddenly all of the cholesterol in your...

Fitness At Your Finger Tips – Calorie Counting App

Technology is continuously growing and evolving. A symbol of progress, it offers many benefits and influences almost all aspects of our lives. On the...

Nutrition Response Testing, a Holistic Nutrition Test, Helps Improve Health on...

Most people, when they first experience the work I do, find it somewhere between incredible and impossible. And objectively speaking, it is a little...
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