Addiction – Definition, Cause and Effects

Everybody has heard about the word addiction. But what exactly is addiction? Well, allow me to give you a minor definition:Addiction is a habitual...

The Hemp Plant

This versatile plant has been used to make some 50,000 items ranging from clothing to dietary supplements. The plant is highly sustainable and has...

Fun Facts About the Mangosteen Fruit

Did You Know That the Mangosteen Fruit is sometimes called a SuperFruit in many places around the World? Heres 21 fun facts that...

P90x Sucks – This Group Had Bad P90x Results

The first time I did P90x, a group of people wanted to do it with me. I'll tell you right now that not everyone...

Shopping For Healthy Foods to Eat

When it comes to food shopping most people just quickly scan through the vegetable section for a bunch of bananas and a couple of...

The Perils of a White Trash Diet

According to the latest statistics from the United States' Center for Disease Control (CDC): 66% of adults age 20 years and over are overweight (including...

Nutrition Tips – The Medicinal Uses and Health Benefits of Rubidium

Rubidium is quite a rare trace mineral that is not very abundant in the human body. But despite its rarity and low presence in...

Suffering From Gout? Gout Foods to Avoid When Symptoms Appear

Gout is easily the worst form of arthritis and is the only one known to be caused by the foods you eat. While, this...

Fat Loss Nutrition – Start Losing Weight By Using These 8...

There's a lot of confusion about how and what to eat in this country. That isn't surprising if you consider that a search for...

Decorate Your Plate With Fruits & Vegetables of the Rainbow

Decades of research has proven time and again how important fruits and vegetables are in a nutritious, balanced eating plan. Studies...

Baking for Today by Betty Crocker Review

Baking has become one of my favorite hobbies because of the delicious baked goods that I can make. Even before I got started baking,...

10 Simple Ways to Naturally Increase Your Energy

1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to...

Sushi Nutrition – Is Sushi REALLY That Healthy for You?

The nutritional benefits of sushi is a subject that has long been debated and one that is often on the minds of...

Secrets to Building Muscles – How to Build the Body You...

New Year's resolutions typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. In my opinion, bodybuilding is...

High Cholesterol Ldl Hdl And The Best Diet To Lower Cholesterol...

It is time to clear up the confusion once and for all.If suddenly all of the cholesterol in your body disappeared, you would literally melt...

The Endomorph – Hard Losers and Their Training and Nutrition Strategy

Most people who are working hard but still struggling to lose body fat are endomorphs. An endomorph is someone with a slow metabolism who...

Fitness and Nutrition

To stay fit, one needs to exercise. To stay healthy and well nourished, one needs to eat the correct diet. Exercise does not have...

Understanding Labels For Your Six Pack Abs Diet

This question often arises when you make the choice to eat better, and exercise for the goal of six pack abs. "Can shopping organic...

Monster Energy Drink- Tastes the Same as Red Bull but Twice...

Monster energy drink does everything it can to be like Red Bull. The taste is similar, the ingredients are identical, and they target the...

Your Food – Safety, Variety, Respect, Relationships, Purpose?

Food can give you credibility! You want people to take you seriously and believe you when you propose your ideas, right?...
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