Latest Posts

How to Lose Belly Fat the Smart Way

Would you like to know how to lose belly fat? Would you like to truly succeed losing belly fat this time?I will show you...

Ways to Get a Powerful Libido Boost – How to Increase Female Sex Drive

Time passes by quickly and you don't even realize when you cross your prime to reach to the middle age. Sadly, most women experience...

Feng Shui – Improve Health, Love, Abundance, Career & Other Areas of Your Life

Feng Shui is the ancient Chinese art of placement. It incorporates the elements: of wind / air, fire, water, wood, earth...

The Best Exercises to Help You Lose Belly Fat

A lot of people today, men and women alike, are looking for the best exercise to lose belly fat. With all the methods and...

Bodybuilding Diet Tips and Help

For building your muscle mass, you will need to follow weight lifting exercises together with an appropriate bodybuilding diet plan to aid repair and...

Top 10 Foods To Lose Belly Fat Fast!

The leading cause of belly fat is unhealthy eating habits that cause the accumulation of excess fats in the tummy area. These fats are...

Powerbuilding for Size, Strength, and Definition

One of the most effective techniques I started implementing a few years ago for building muscle, strength, and maintaining muscle definition is powerbuilding. This...

Reducing Beer and Alcohol Intake to Reduce Belly Size

Do you find yourself having difficulty resisting alcohol but at the same time, you are getting worried with your growing belly? Do you know...

Build Muscle – Working Out can Hurt Immune System

One would think that something as good for the body as working out to gain weight and build lean muscle mass would prevent you...
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FOOD

Natrum Sulphuricum – Nature’s Digestive Aid

Sodium Sulphate, Natrum Sulphuricum or Nat Sulph occurs naturally in sea water and in the waters of hot springs. It is normally found in...
video

50 Pounds Lost!!! TONS OF PICTURES! Watch Me Shrink | Weight loss journey

Hey loves! Happy to share this with you all. Watch me shrink from 215 lbs to 165 lbs. How I lost 50 pounds video...

Reducing Beer and Alcohol Intake to Reduce Belly Size

Do you find yourself having difficulty resisting alcohol but at the same time, you are getting worried with your growing belly? Do you know...

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The Ultimate Upper-Body Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

10 Summer Sports That Torch Serious Calories

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

5 Adventurous Things to Do This Summer

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

5 Yoga Poses for Killer Abs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

10 Foods That Promote Weight Loss

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

HEALTH

Women of Strength

My Friend Called LoriA friend of mine whom we shall refer to as Lori to protect her identity was out jogging. While on her...

SCIENCE

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HOW I LOST 30 LBS IN ONE MONTH | MY WEIGHTLOSS...

I told myself I was going to lose weight and be the best version of myself in one month, and I did just did....
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100+ LARGE FAMILY FREEZER MEALS cheap and tasty!

You can check out any of our recipes at www.plainandnotsoplain.com. source
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27+ BIG FAMILY FREEZER MEALS in 10 Hours! Large Family Freezer...

Today I'm sharing my large family freezer cooking day two where I made 27+ big family freezer meals in 10 Hours. I make 18...
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Healthy Cooking for Families: Advice from Kaiser Permanente Dietitian Nora Norback

In this video, the third in a series of three, Nora talks about how families can put their newfound grocery shopping knowledge to work...

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